The main causes of stress are hard to define and pinpoint because the potential causes of stress are highly varied and based on the individual. A majority of Americans struggle to find balance in our multi-tasking, media saturated, and busy society, which has lead to mental breakdowns and anxiety disorder symptoms. Many of us are walking around in state of fight or flight not knowing that mild chronic stress over time will contribute to major health issues if not managed. To learn more about fight or flight click here.
What you consider stressful depends on many factors, including your personality, general outlook on life, problem-solving abilities, and social support system. Something that is stressful to you may not affect another person. For example, one person may find speaking in front of others stressful while another person may find it enjoyable. The main causes of stress are not universal.
In addition, all of us choose different ways to cope with stress, whether it be through activities such as exercise, massage, meditation, shopping, eating, smoking, or drinking. For some, their coping methods can actually exacerbate stress in their lives. By causing emotional and/or financial problems. If you shop to cope with your stress you may run up lots of credit card debt that you cannot pay back, which then adds an additional financial stress in your life and could lead to mental breakdowns. Click here to find out the best ways to relax.
Currently the top 3 stressors of Americans are:
- Health Issues
- Employment Issues
These causes of stress are directly linked to the economic times we are currently experiencing with the economic recession.
The top ten most stressful life events:
Change is one of the biggest stressors in life. This includes change that that can be construed as positive or negative such as, starting a business, getting married, moving to a new place, starting a new job or a having a baby.
- Spouse’s Death
- Relationship Separation
- Jail Term
- Death of a close relative
- Injury or Illness
- Fired from job
- Marital reconciliation
- Change in Financial State
Click here to take a life stress test to find out what life stressors effecting your quality of life.
Generally people deal with major life changes once every few years. It is not every day that one moves or has a baby. Daily demands and hassles are a constant stress in our lives. Being in a job that is stressful or that you don’t like, or worrying about your finances on a daily basis, or fighting with your spouse or children constantly are daily stressors that can lead to anxiety disorder symptoms. These small stressors occur with such regularity that the often ended up affecting us the most. Chronic daily stress that wear you down day by day, are the main causes of stress and mental breakdowns in our society today.